Life is a journey and when we begin to understand the stories that influence our everyday emotions, we can navigate many different terrains. This is what guides my work.

I specialize in empowering individuals like you with the tools, strategies, and life practices needed to thrive. Recognizing that each individual has their own unique lens, my coaching style is holistic and integrative, drawing upon both Eastern and western evidence-based practices. I utilize a strength-based approach and weave together components of wellness coaching, mindfulness, and self-compassion. Some of the areas I partner with clients in their healing and recovery are emotional health, spiritual wellness, relationships, stress-reduction and relaxation, and self-worth.

In the coaching relationship, I offer a compassionate space where clients feel valued and safe to explore the narratives that impact their lives. Through a shared collaborative process, we discuss actionable steps that feel important between sessions. With thought-provoking questions, self-awareness and skill-building, I support clients build upon their wellness toolkit to live a life of meaning, purpose and wellbeing. 

Finding a life coach that suits your needs is integral.  Therefore, I offer a free 20 minute discovery call to see if Harmony Within Coaching services will fit your needs.  

To get started,  book here.